Walking In Awareness
Enjoy the experience of walking by increasing your awareness and appreciation. This guided practice encourages you to embrace all your senses to be fully present at the moment as you move through the Universe. This meditation can be especially helpful during moments
Detach & Release Toxic Ties
This meditation will assist you to detach and release toxic ties. Connect with your Higher Self to lovingly release energetic cords along with any negative past, emotions, or attachments. Each experience creates an energetic cord that keeps you connected to the experience
Return to Restful Sleep
With our minds spinning, sorting through an endless list of things, we end up awake in the middle of the night. Katharine will gently slow the spinning so you can get back to a restful sleep for the rest of the
One Minute to Peace
Find a quiet space for this short session to gently release any confusion, anxiety or emotional pain you are experiencing at the moment. Let your breath allow you to relax and move you into your natural state of serenity. Allow
A Day of Loving Intention
Open your heart to the universal intention of love each day. Loving intention starts from within; by loving each aspect of ourselves, we can love each moment and person within our world. By sharing the light of love each day,
Holding Our Daughters In The Light
As children grow and mature, we, as parents, are not involved as we once were for her daily needs. Our daughters mature and pull away from us to realize their own strengths. Our task now is to provide more spiritual
Preparing For Challenging Contact
This practice assists you in preparing for those moments when you cannot have no contact with toxic personalities such as narcissists. Becoming Grey Rock allows you to establish boundaries. Use this time to take back your power and energy. Insight Timer YouTuBe
What Would Love Do
When you are facing a challenge or stressed, worried, or stuck, call on Love to guide you! By pausing and reflecting, we give ourselves the gift of listening to our most authentic self from a place of Love. Use this
Rest in the Flow of Universal Love.
Your cares drift away as you release experiences. You will find yourself renewed and refreshed the following day; ready to become your best self. This meditation ends with a long passage of music to gently allow you to sleep peacefully.This
A New Day Of Possibilities
This meditation is designed to guide you with gratitude gently into the day. You are given a gift of opportunities by the Universe through each new day. Live your purpose through the possibilities guided by Universal love. Guided Meditation: A New